Brazilian Jiu Jitsu (Adults)
Spartan Martial Arts and Fitness' Brazilian jiu jitsu program is designed to teach effective self defense grappling and ground techniques from ages 13 and older. Our teachers are highly skilled and dedicated to empowering and equipping our students with important life skills such as self-assurance, self defense, self confidence, etc. Whether you are a competition level grappler, or just a beginner, we will provide you with all of the tools required to meet your individual goals.
Brazilian Jiu Jitsu (Children)
Our children's program is designed for kids 5 to 12 years old. Through our teachings of the principles and effective techniques of bjj, not only are our students learning self defense, but discipline and respect for themselves and others all while developing their total physical health and improving overall self confidence. Each student receives his or her individual attention to help them excel in training.
Our Kickboxing class is a great way to learn self-defense techniques, feel great, improve coordination, increase confidence, burn off daily stresses as well as shed weight and tone up your physique. What makes our program unique is the way that we incorporate the fundamentals of Muay Thai with the footwork and striking of traditional boxing. Our drills are intense
enough for the seasoned striker yet simple enough for beginners to grasp. Technique and proper form are strictly monitored and corrected to ensure the students safety. This program is designed for teens and up.
Strength and Conditioning
No pain, no gain! Our strength and conditioning program is designed to get you sweating. This is not your regular go to the gym, try a couple of machines that you've never heard of , then walk on a treadmill for 30 minutes. What we offer here at Spartan is High Intensity Functional Training designed to help you lose everything you DON'T want (extra weight, fatigue, joint pain etc., and gain everything you DO want (strength, power, endurance, confidence, stamina etc). This program is designed for teens and up.